SUNRISE SMOOTHIE

INGREDIENTS: 1/4 Orange 1/2 Kiwi 1/4 Banana 1/4 Apple 1/2 Carrot 100-200ml Water or Milk, depends how dense you want your smoothie 2 tbl spoons of Greek Yoghurt 1 tea spoon of Greek Original Honey 1 tea spoon of Grounded Cinnamon 1/4 cup Oats 1 tea spoon of Flaxseeds/chia seeds 10gr cocoa powder PREPARATION Cut…

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LEAN GREEN SMOOTHIE

INGREDIENTS: 1/4 Spiced ginger, 1 crisp apple 2 pears, 3-4 leaves of spinach, 1 lime 1/2 cup-1 cup of water/milk/coconut oil, depends how thick you want your smoothie (optional) 2 tbl spoons of greek yogurt 1 teaspoon of organic honey 1/2 teaspoon of grounded cinnamon 1/2 cup oats Flaxseeds, chia seeds PREPARATION Cut fruits and…

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